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• Brown Buna Shimeji Mushroom Deutsche
• Brown Buna Shimeji Mushroom Deutsche Bank
• Brown Buna Shimeji Mushroom Deutschland
• Brown Buna Shimeji Mushroom Deutsch Recipe

A group of edible mushrooms, shimeji mushrooms are native to East Asia; but are also present in some parts of northern Europe. Like other edible mushrooms, these mushrooms are popular due to their woodsy flavor and meaty texture. Furthermore, these mushrooms are said to have a variety of health benefits thanks to their rich composition of health-boosting nutrients. These properties make shimeji mushrooms a popular ingredient in a variety of dishes.

While the cultivation of these mushrooms is considered to be quite difficult, some species such as buna shimeji are widely cultivated and are available in your local grocery store or supermarket.

What Are Shimeji Mushrooms?

As previously stated, shimeji refers to a group of mushrooms/fungus. While not the most flavorful, they are known for their rich meaty texture when properly cooked. These mushrooms grow at the bottom of hardwood trees, including beech or oak trees, in the wild; however, the variety sold in grocery stores and those used in restaurants are cultivated in special growing conditions, some of which are patented, in commercial farms.

Normally growing in clusters, these mushrooms have small caps that are brown or ivory white-colored, with a united stem connected to a thick, porous white base that is inedible. The more shimeji mushrooms grow, the more they lose the color on their small caps.

While these mushrooms are known and loved for their meaty texture and mild flavor when cooked, they have a bitter taste when eaten raw.

Popular shimeji mushrooms varieties include Hon-shimeji (brown beech shimeji mushroom of the Lyophyllum species – mostly popular in Japan), Bunapi shimeji (white beech shimeji), buna shimeji (brown beech shimeji mushroom of the Saprotroph species), and piopinno among others.

Nutritional Composition

Shimeji mushrooms have a rich nutrient composition. However, it is important to note that in their raw state the mushrooms are indigestible; hence rendering their nutritional value useless to humans when consumed in this state.

These mushrooms are rich in protein, fiber, niacin, calcium, potassium, zinc, and iron among others. Most importantly, mushrooms have zero cholesterol, making for a healthy substitute for high cholesterol meats.

As previously stated, human beings can only enjoy the nutritional value of these mushrooms when cooked.

Health Benefits Of Shimeji Mushrooms

A popular ingredient in a variety of dishes, shimeji mushrooms are thought to have a variety of health benefits thanks to their rich nutritional composition. Here’s a brief description of some of the main health benefits of these mushrooms.

Low Cholesterol

The consumption of these mushrooms helps in lowering cholesterol levels in the body. In comparison to other popular edible mushrooms such as Maitake and Eringi, shimeji mushrooms reduce the formation of atherosclerotic lesions as well as cholesterol concentrations in the body. The dietary fiber content in these mushrooms helps reduce insulin levels in the blood in addition to increased excretion of bile acids.

Weight Loss

Shimeji mushrooms are also said to have powerful weight loss benefits. These mushrooms have been found to be rich in resveratrol, a component that has powerful fat reduction properties. To regulate obesity, this compound regulated how the body sheds weight by activating an obesity-related gene.

Furthermore, these mushrooms help lower plasma glucose and fasting plasma insulin levels in the bloodstream; thus regulating the body’s glycemic index, an important factor in the management of diabetes.

Anti-bacterial And Anti-fungal Properties

To protect the body against a variety of bacteria, including Escherichia coli and Staphylococcus aureus, among others, shimeji mushrooms have a rich flavonoid and phenolic acid composition.

Furthermore, these mushrooms are known to be rich in proteins, including Hypsin – one that has demonstrated powerful antifungal properties.

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Parasitic Infection Prevention

Shimeji mushrooms have enzymes that can help the body fight against parasitic infections. These enzymes are capable of killing a parasite that has a devastating effect on plants, animals, and human beings, Panagrellus redivivus.

Cancer Treatment Potential

The health-boosting mushrooms are also thought to have powerful anti-tumor composition. The multiplication of different types of cancer cells, such as lung carcinoma, sarcoma, breast, hepatoma and leukemia, is inhibited by a variety of compounds found in shimeji mushrooms, including hypsin, marmorin, hypsiziprenol and glycoprotein among others.

At this point, you might be wondering whether these mushrooms have any side effects, given the many benefits mentioned above. There have been no studies published on the side effects of these mushrooms.

Provided that you choose the best shimeji mushrooms when shopping, preserve and clean them properly before you use them in the preparation of any dish, you should not expect to suffer any side effects.

Shimeji Mushroom FAQs

How Do I Choose The Right Shimeji Mushrooms?

When shopping, it is recommended that you select unblemished mushrooms that have no blemishes at all. The best mushrooms should also be firm.

What Are The Best Conditions For Storing Shimeji Mushrooms?

Shimeji mushrooms should be refrigerated to ensure that they remain fresh. When refrigerated in their original packaging, these mushrooms should be consumed in no more than two to three days. However, to keep them fresher for longer, up to 10 days, these mushrooms should be wrapped in a kitchen towel and then sealed in an airtight zip-lock bag before refrigeration.

How Do I Prepare And Cook Shimeji Mushrooms?

As stated previously, shimeji mushrooms are used in the preparation of a variety of delicious dishes. These mushrooms may be pickled, roasted, sautéed, or steamed. When properly cooked, these mushrooms hold their shape well.

Before cooking, remember to cut away the porous base of the mushroom. While cultivated mushrooms tend to be quite clean, you can briefly rinse these mushrooms before using them in any recipe to get rid of any dirt particles.

Final Thoughts

With their mild flavor and rich texture, shimeji mushrooms are a rare, but popular group of mushrooms used in a variety of dishes. More importantly, these mushrooms have been found to have a variety of potential health benefits when consumed in a cooked state.

To get the best out of these mushrooms, you need to start by selecting the best product when shopping. Furthermore, be sure to preserve and prepare the mushrooms in the right way to ensure that they remain as fresh as possible, and maintain their flavor and texture.

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Shimeji mushrooms … difficult to pronounce but delicious to eat. Their deep umami flavor and wide versatility in cooking make up for the initial challenge of trying to pronounce the name of these wonderful mushrooms.

A Little Background

Native to eastern Asia, shimeji mushrooms are in fact not one type of mushroom but a group of edible mushrooms with more than 20 varieties. They have long stems and tiny round caps. The three most common types used in Japanese food are bunapi-shimeji, buna-shimeji, and hon-shimeji.

Hon-shimeji is challenging to grow but the other two are currently cultivated extensively in the United States, Canada, Australia, and Europe.

You may know shimeji mushrooms by their more common name “beech mushrooms” – referred to in this way due to the fact that they typically grow on fallen beech trees. The buna shimeji mushroom is known as the brown beech or brown clamshell mushroom, whereas the bunapi shimeji is called the white beech or white clamshell mushroom.

They are also found growing in northern Europe where they are referred to as pioppino mushrooms. Check out the article The Best Way To Cook Pioppino Mushrooms on this site for links to recipes with an Italian twist.

What Are The Health Benefits of Shimeji Mushrooms

Shimeji mushrooms are a superb source of nutrients but must be cooked in order for us to be able to access their nutrients.

Buna-shimeji or the brown beech mushroom provides a significant source of B vitamins (pantothenic Acid, riboflavin, and thiamin), as well as potassium, zinc, and copper. They are low in calories and fat, and are high in dietary fiber and protein. They’re cholesterol-free and sodium-free. They also contain beta-glucans which boost immunity and may help fight cancer.

A study conducted in Japan concluded that beech mushrooms (along with maitake and king trumpet) help lower plaque deposits in the arteries.

Lastly, shimeji mushrooms contain glutamic acid, guanylic acid, and aspartic acid, which are the sources of their umami flavors.

I explain more about umami in this article Umami Flavor: Your Guide To Making Your Own With Mushrooms.

Where Can I Buy Shimeji Mushrooms?

Readily available year-round now, shimeji mushrooms are commonly sold in a cluster in a sealed cellophane bag.

You have the very best chance of locating them at an Asian supermarket, although with the increasing popularity of mushrooms in general, stores such as Whole Foods might also carry them.

Do I Need To Wash Shimeji Mushrooms?

Commercially grown shimeji mushrooms are generally kept quite clean when growing. So all you need to do in order to prepare them for cooking is cut off the base of the cluster, separate the stems, and gently rinse them.

Can I Eat Them Raw?

Shimeji mushrooms tend to have a bitter taste when raw so eating them that way is not recommended. Cooking improves the taste, taking away the bitterness and leaving in its place a mild nutty flavor with a lightly sweet taste. Cooking them also increases the bioavailability of the nutrients and the ease with which they can be digested.

What Are The Differences Between The White And The Brown Beech Mushrooms?

There is a slight difference in the taste of the white beech vs. the brown beech mushrooms. The brown ones have a more intense “mushroomy“ or umami taste, whereas the white ones tend to have a slightly sweeter taste when cooked.

How To Use Shimeji Mushrooms

Use these delicious mushrooms in all the same dishes you’d use white button, oyster, enoki, or cremini mushrooms. They go well with stir-fries, noodle bowls, soups, omelets, and stews. I love combining several types of mushrooms in one dish to get even more mushroom goodness and umami flavor.

Why not add them to a mushroom broth? Check out this delicious recipe for The Ultimate Comfort Food: Medicinal Mushroom Broth.

Shimeji really shine when simply stir-fried and eaten as a side dish. I was inspired by this recipe here and the one in the video below but I created my own variation that you’ll find below.

I had 3 different types of mushrooms in my fridge last night so I made the following side dish. I never measure ingredients for a stir-fry. I just eye-ball the ingredients based on how much I know I’m going to eat. It’s not accurate, I know, but you know your appetite and that of your eaters better than I do.

Ingredients:

• 1 scant tsp. avocado oil
• 1 package brown beech mushrooms
• 1 package enoki mushrooms
• 5 cremini mushrooms, sliced
• a handful sugar snap peas
• 2-3 drops of toasted sesame oil (Amazon affiliate link)
• 1 tsp. black or white sesame seeds
• 1 clove of garlic, crushed
• 1 stalk of green onion, sliced

Preparation:

• Separate and clean the enoki and brown shimeji mushrooms.
• Cut off the base of the stems.
• Wipe off the cremini and then go ahead and slice them
• Cut the ends off the sugar snap peas

Directions:

• Add 1 tsp. avocado oil to your pan
• Add the crushed garlic clove and cook for a minute or two
• Add the cremini mushrooms and cook for another 1 or 2 minutes
• Toss in the shimeji mushrooms and the enoki as well as the sugar snap peas
• Pour in a splash of soy sauce and 2-3 drops of toasted sesame oil
• Stir for 2 minutes
• Pour the veggies onto a plate
• Garnish with sesame seeds and sliced green onions.
• Enjoy!

An Easy Stir-Fry With 3 Types of Mushrooms

Japanese cooks Noriko and Yuko at Japanese Cooking 101 demonstrate this tasty and super easy sauteed mushroom recipe.

FAQ

Should I Buy Organic or Conventional Shimeji Mushrooms?

You’ll find both organically-grown and conventionally-grown shimeji mushrooms in stores. In general, mushroom growing is done without added pesticides or fertilizers. So therefore, it’s the origin and composition of the substrate (growing medium) used to grow the mushrooms that determines whether or not it is organic.

For example, one of the largest growers of shimeji mushrooms in the U.S., the Hokto Kinoko Company, grows all of their mushrooms according to U.S. certified organic standards on organic non-GMO rice bran and corn bran.

Can I Grow Shimeji Mushrooms Myself?

If you can’t find shimeji mushrooms in your local area or you’re game to take on a fun home growing project, you can definitely grow them yourself.

Brown Buna Shimeji Mushroom Deutsche

In Canada, shimeji grow kits are available from MushroomKit.ca.

Brown Buna Shimeji Mushroom Deutsche Bank

I haven’t been able to find any shimeji or beech mushroom grow kits in the U.S., but if you want to grow them from scratch, Root Mushroom Farm sells brown beech liquid culture.

>> Check price on Amazon for brown beech liquid culture

Then, check these articles on this site for instructions on growing from scratch.

Growing Mushrooms: A Beginner’s Guide
What Mushroom Growing Supplies Will You Need For Your Home Growing Adventure?
Mushroom Grow Chamber: Complete Guide To Building Your Own

Final Thoughts

Brown Buna Shimeji Mushroom Deutschland

I’ve just recently discovered shimeji mushrooms and I’m so glad I did. I love having another tasty and nutrient-dense food item to vary up my cooking. What will you be making with your shimeji mushrooms?

Brown Buna Shimeji Mushroom Deutsch Recipe

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